Try it

The 1MinMeditation is a great way to enjoy immediate calm anywhere and in under 60 seconds. A breathing technique that I learned in Thailand during my Yoga training reduced the anxiety that I had around meditation and served as a relief during extremely stressful situations. I look forward to your discovering this easy way to enjoy calm.  

 

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I hope you enjoy and try this breathing technique out. #beebreath is a way to reduce stress helps with finding focus and can be hugely helpful in introducing you to #meditation . Share with a friend, try it out yourself and let me know what your experience was like . Health & Joy - Lillian . . #mindfulness #yogateacher #internationalyogateacher #healthiswealth @theskimm @food52 @home52 @tyrabanks @carlyanddanielle #mentalhealthawareness #anxietyrelief

A post shared by Lillian Daniels (@lillian_daniels_) on May 17, 2020 at 4:12pm PDT

 

 

Directions:

Step 1 : Sitting comfortably close your eyes and place your 4 fingers (excluding thumb) over your eyes blocking out light (do not press on eyelids just place).

Step 2 : Place thumbs on ears to block sound

Step 3 : Inhale through your nose and exhale through the nose humming on the exhale which you will feel in the back of your throat

Step 4 : After you are finished remove hands with eyes still closed and slowly open your eyes.

This can be done once or in rounds of 3

Enjoy and share with a friend