1MinMeditation - Services preview

Below are samples and examples of 1MinMeditation services created for clients.
  • 1MinMeditation Workshops
  • 1MinMeditation Courses
  • 1MinMeditation 1 Minute videos 
Note: These have been customized based on client need and will be customized based on your needs as well. We hope you enjoy and look forward to supporting the wellbeing of your teams!

 

 

1MinMeditation Video course

"Using Bee breath to a) Start your own meditation practice in 1Minute, b) Reduce stress and c) Finding calm anytime anywhere during the work day"


1MinMeditation customized Workshop/ Trainings

Client: Salesforce

Requested: Seated yoga for virtual conference Reduce stress & improve circulation

 

1MinMeditation 1 Minute Videos

These are special created for in the moment support of employee wellbeing needs 1 Minute allows for increased engagement and our techniques are designed for effectiveness

CLICK HERE TO VIEW SERIES 

 

1MinMeditation Consulting - Available for clients seeking Ongoing support in wellness program design and effectiveness 

 SCHEDULE TIME TO DISCUSS HERE 

 

LinkedIn Learning course 

 Nano Tips for Using Mindfulness to Handle Difficult Conversations at Work with Lillian Daniels  

Chest opener from Nano Tips for Using Mindfulness to Handle Difficult Conversations at Work with Lillian Daniels by Lillian Daniels