PineBridge Investments

This video demonstrates the exercises that we did during our time together and serves as supplement to the write up that Michelle Tan shared. The write up goes into how to apply these exercises to your day to day for highest impact and applicability.

Below are the 3 exercises

Bee Breath | Belly Breath | Box Breathing

I hope that this is brings you decreased stress on a daily basis

Health & Joy,

Lillian

1MinMeditation.com